Calories in Post Honey Roasted Sweetened Cereal With Oats & Honey
390.00
kcal7.32
g82.90
g4.88
g4.90
g22.00
gCurious about the nutritional profile of post honey roasted sweetened cereal with oats & honey? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post honey roasted sweetened cereal with oats & honey provides 390.00 calories, 7.32g of protein, and 82.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 390.00 kcal | 7.32g | 82.90g | 4.88g |
| 1 oz (28g) | 109 kcal | 2.0g | 23.2g | 1.4g |
| 1 cup (41g) | 160 kcal | 3.0g | 34.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1100.00 mcg |
| Vitamin D | 5.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.24 mg |
| Niacin (B3) | 19.50 mg |
| Vitamin B6 | 1.95 mg |
| Folate (B9) | 585.00 mcg |
| Vitamin B12 | 14.60 mcg |
| Calcium | 24.00 mg |
| Iron | 39.50 mg |
| Magnesium | 59.00 mg |
| Potassium | 146.00 mg |
| Sodium | 463.00 mg |
| Zinc | 3.66 mg |
Nutrition FAQs
Does post honey roasted sweetened cereal with oats & honey help build muscle?
It contains 7.32g of protein per 100g, which is moderate.
Can I eat post honey roasted sweetened cereal with oats & honey on a keto diet?
No, post honey roasted sweetened cereal with oats & honey has 82.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of post honey roasted sweetened cereal with oats & honey?
A single 1 cup (41g) of post honey roasted sweetened cereal with oats & honey provides 160 calories.
How many calories is in post honey roasted sweetened cereal with oats & honey?
100 grams of post honey roasted sweetened cereal with oats & honey contains exactly 390.00 calories.