Calories in Post Almonds Sweetened Cereal With Oats & Honey
Instrument — Food Profile
100g
Calories
405.00
kcalProtein
7.14
gCarbs
78.60
gFat
7.14
gFiber
4.80
gSugar
21.40
gBurn It Off
Curious about the nutritional profile of post almonds sweetened cereal with oats & honey? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post almonds sweetened cereal with oats & honey provides 405.00 calories, 7.14g of protein, and 78.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 405.00 kcal | 7.14g | 78.60g | 7.14g |
| 1 oz (28g) | 113 kcal | 2.0g | 22.0g | 2.0g |
| 1 cup (42g) | 170 kcal | 3.0g | 33.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 857.00 mcg |
| Vitamin D | 5.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.42 mg |
| Niacin (B3) | 19.00 mg |
| Vitamin B6 | 1.90 mg |
| Folate (B9) | 571.00 mcg |
| Vitamin B12 | 14.30 mcg |
| Calcium | 24.00 mg |
| Iron | 38.60 mg |
| Magnesium | 57.00 mg |
| Potassium | 214.00 mg |
| Sodium | 429.00 mg |
| Zinc | 3.57 mg |
Nutrition FAQs
How much protein does post almonds sweetened cereal with oats & honey have?
It contains 7.14g of protein per 100g, which is moderate.
How many carbs is in post almonds sweetened cereal with oats & honey for ketosis?
No, post almonds sweetened cereal with oats & honey has 78.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of post almonds sweetened cereal with oats & honey?
A single 1 cup (42g) of post almonds sweetened cereal with oats & honey provides 170 calories.
How many calories is in post almonds sweetened cereal with oats & honey?
100 grams of post almonds sweetened cereal with oats & honey contains exactly 405.00 calories.