Calories in 6 Oz 6 Count Post Pebbles Shake Ups! Cereal Snack Mix
393.00
kcal3.57
g89.30
g3.57
g3.60
g50.00
gCurious about the nutritional profile of 6 oz 6 count post pebbles shake ups! cereal snack mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of 6 oz 6 count post pebbles shake ups! cereal snack mix provides 393.00 calories, 3.57g of protein, and 89.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 393.00 kcal | 3.57g | 89.30g | 3.57g |
| 1 oz (28g) | 110 kcal | 1.0g | 25.0g | 1.0g |
| 1 pouch (28g) (28g) | 110 kcal | 1.0g | 25.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 257.00 mcg |
| Vitamin D | 1.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.49 mg |
| Niacin (B3) | 5.71 mg |
| Pantothenic Acid (B5) | 0.36 mg |
| Vitamin B6 | 0.57 mg |
| Folate (B9) | 125.00 mcg |
| Vitamin B12 | 3.21 mcg |
| Calcium | 214.00 mg |
| Iron | 6.43 mg |
| Potassium | 143.00 mg |
| Sodium | 339.00 mg |
| Zinc | 3.21 mg |
Nutrition FAQs
Does 6 oz 6 count post pebbles shake ups! cereal snack mix help build muscle?
It contains 3.57g of protein per 100g, which is moderate.
How many calories is in 6 oz 6 count post pebbles shake ups! cereal snack mix?
100 grams of 6 oz 6 count post pebbles shake ups! cereal snack mix contains exactly 393.00 calories.
How many calories is in 1 1 pouch (28g) of 6 oz 6 count post pebbles shake ups! cereal snack mix?
A single 1 pouch (28g) (28g) of 6 oz 6 count post pebbles shake ups! cereal snack mix provides 110 calories.
Can I eat 6 oz 6 count post pebbles shake ups! cereal snack mix on a keto diet?
No, 6 oz 6 count post pebbles shake ups! cereal snack mix has 89.30g of carbs per 100g, which may disrupt ketosis.