Calories in Wegmans Frosted Flakes
Instrument — Food Profile
100g
Calories
387.00
kcalProtein
3.23
gCarbs
90.30
gFat
0.00
gFiber
0.00
gSugar
38.70
gBurn It Off
Curious about the nutritional profile of wegmans frosted flakes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans frosted flakes provides 387.00 calories, 3.23g of protein, and 90.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 387.00 kcal | 3.23g | 90.30g | 0.00g |
| 1 oz (28g) | 108 kcal | 0.9g | 25.3g | 0.0g |
| 0.75 cup (31g) | 120 kcal | 1.0g | 28.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1610.00 mcg |
| Vitamin C | 19.40 mg |
| Vitamin D | 129.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.37 mg |
| Niacin (B3) | 16.10 mg |
| Vitamin B6 | 1.61 mg |
| Vitamin B12 | 4.84 mcg |
| Iron | 11.60 mg |
| Potassium | 81.00 mg |
| Sodium | 452.00 mg |
Nutrition FAQs
How many calories are in 1 0.75 cup of wegmans frosted flakes?
A single 0.75 cup (31g) of wegmans frosted flakes provides 120 calories.
How many calories are in wegmans frosted flakes?
100 grams of wegmans frosted flakes contains exactly 387.00 calories.
How many carbs are in wegmans frosted flakes for ketosis?
No, wegmans frosted flakes have 90.30g of carbs per 100g, which may disrupt ketosis.
Does wegmans frosted flakes help build muscle?
They contain 3.23g of protein per 100g, which is moderate.