Calories in Post Original Wheat Berry Flakes
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
382.00
kcalProtein
16.40
gCarbs
67.30
gFat
10.90
gFiber
18.20
gSugar
1.82
gBurn It Off
Curious about the nutritional profile of post original wheat berry flakes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of post original wheat berry flakes provides 382.00 calories, 16.40g of protein, and 67.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 382.00 kcal | 16.40g | 67.30g | 10.90g |
| 1 oz (28g) | 107 kcal | 4.6g | 18.8g | 3.1g |
| 0.75 cup (55g) | 210 kcal | 9.0g | 37.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 73.00 mg |
| Iron | 4.91 mg |
| Magnesium | 182.00 mg |
| Potassium | 491.00 mg |
| Sodium | 255.00 mg |
Nutrition FAQs
How much protein does post original wheat berry flakes have?
Yes, they are high in protein with 16.40g per 100g, making them great for muscle growth.
How many carbs are in post original wheat berry flakes for ketosis?
No, post original wheat berry flakes have 67.30g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 0.75 cup of post original wheat berry flakes?
A single 0.75 cup (55g) of post original wheat berry flakes provides 210 calories.
How many calories are in post original wheat berry flakes?
100 grams of post original wheat berry flakes contains exactly 382.00 calories.