Calories in Kroger Apple Cinnamon Pecan Instant Oatmeal
Instrument — Food Profile
100g
Calories
381.00
kcalProtein
9.52
gCarbs
66.70
gFat
9.52
gFiber
19.00
gSugar
7.14
gBurn It Off
Curious about the nutritional profile of kroger apple cinnamon pecan instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger apple cinnamon pecan instant oatmeal provides 381.00 calories, 9.52g of protein, and 66.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 381.00 kcal | 9.52g | 66.70g | 9.52g |
| 1 oz (28g) | 107 kcal | 2.7g | 18.7g | 2.7g |
| 1 POUCH, MAKES ABOUT 1 CUP (42g) | 160 kcal | 4.0g | 28.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2380.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.81 mg |
| Niacin (B3) | 9.52 mg |
| Vitamin B6 | 0.95 mg |
| Folate (B9) | 190.00 mcg |
| Calcium | 238.00 mg |
| Iron | 8.57 mg |
| Magnesium | 57.00 mg |
| Sodium | 452.00 mg |
Nutrition FAQs
How much protein does kroger apple cinnamon pecan instant oatmeal have?
It contains 9.52g of protein per 100g, which is moderate.
Can I eat kroger apple cinnamon pecan instant oatmeal on a keto diet?
No, kroger apple cinnamon pecan instant oatmeal has 66.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in kroger apple cinnamon pecan instant oatmeal?
100 grams of kroger apple cinnamon pecan instant oatmeal contains exactly 381.00 calories.
How many calories is in 1 1 pouch, makes about 1 cup of kroger apple cinnamon pecan instant oatmeal?
A single 1 pouch, makes about 1 cup (42g) of kroger apple cinnamon pecan instant oatmeal provides 160 calories.