Calories in Post Classic Oatmeal With Flax
Low Sugar
Instrument — Food Profile
100g
Calories
382.00
kcalProtein
11.80
gCarbs
64.70
gFat
7.35
gFiber
8.80
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of post classic oatmeal with flax? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post classic oatmeal with flax provides 382.00 calories, 11.80g of protein, and 64.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 382.00 kcal | 11.80g | 64.70g | 7.35g |
| 1 oz (28g) | 107 kcal | 3.3g | 18.1g | 2.1g |
| 1 POUCH (34g) | 130 kcal | 4.0g | 22.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2940.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.00 mg |
| Niacin (B3) | 11.80 mg |
| Vitamin B6 | 1.18 mg |
| Calcium | 294.00 mg |
| Iron | 37.10 mg |
| Magnesium | 235.00 mg |
| Potassium | 368.00 mg |
| Sodium | 309.00 mg |
Nutrition FAQs
How much protein does post classic oatmeal with flax have?
It contains 11.80g of protein per 100g, which is moderate.
How many calories is in 1 1 pouch of post classic oatmeal with flax?
A single 1 pouch (34g) of post classic oatmeal with flax provides 130 calories.
How many calories is in post classic oatmeal with flax?
100 grams of post classic oatmeal with flax contains exactly 382.00 calories.
Can I eat post classic oatmeal with flax on a keto diet?
No, post classic oatmeal with flax has 64.70g of carbs per 100g, which may disrupt ketosis.