Calories in Kellogg Cereal In A Cup
Instrument — Food Profile
100g
Calories
350.00
kcalProtein
6.25
gCarbs
85.00
gFat
1.88
gFiber
7.50
gSugar
35.00
gBurn It Off
Curious about the nutritional profile of kellogg cereal in a cup? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg cereal in a cup provides 350.00 calories, 6.25g of protein, and 85.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 350.00 kcal | 6.25g | 85.00g | 1.88g |
| 1 oz (28g) | 98 kcal | 1.8g | 23.8g | 0.5g |
| 1 CONTAINER (80g) | 280 kcal | 5.0g | 68.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 938.00 mcg |
| Vitamin C | 1.50 mg |
| Vitamin D | 75.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.74 mg |
| Niacin (B3) | 8.75 mg |
| Vitamin B6 | 0.88 mg |
| Vitamin B12 | 2.62 mcg |
| Calcium | 25.00 mg |
| Iron | 7.88 mg |
| Magnesium | 75.00 mg |
| Sodium | 362.00 mg |
| Zinc | 2.81 mg |
Nutrition FAQs
How many calories is in 1 1 container of kellogg cereal in a cup?
A single 1 container (80g) of kellogg cereal in a cup provides 280 calories.
How many calories is in kellogg cereal in a cup?
100 grams of kellogg cereal in a cup contains exactly 350.00 calories.
How many carbs is in kellogg cereal in a cup for ketosis?
No, kellogg cereal in a cup has 85.00g of carbs per 100g, which may disrupt ketosis.
Is kellogg cereal in a cup a good source of protein?
It contains 6.25g of protein per 100g, which is moderate.