Calories in Wegmans Oats & Honey Whole Grain Oat And Wheat Cereal With Almonds

Instrument — Food Profile
100g
Calories

417.00

kcal
Protein

10.40

g
Carbs

72.90

g
Fat

12.50

g
Fiber

10.40

g
Sugar

20.80

g

Curious about the nutritional profile of wegmans oats & honey whole grain oat and wheat cereal with almonds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans oats & honey whole grain oat and wheat cereal with almonds provides 417.00 calories, 10.40g of protein, and 72.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 417.00 kcal 10.40g 72.90g 12.50g
1 oz (28g) 117 kcal 2.9g 20.4g 3.5g
1/2 cup (48g) 200 kcal 5.0g 35.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Calcium 83.00 mg
Iron 3.00 mg
Magnesium 125.00 mg
Potassium 354.00 mg
Sodium 21.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1950962)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is wegmans oats & honey whole grain oat and wheat cereal with almonds a good source of protein?

They contain 10.40g of protein per 100g, which is moderate.

Can I eat wegmans oats & honey whole grain oat and wheat cereal with almonds on a keto diet?

No, wegmans oats & honey whole grain oat and wheat cereal with almonds have 72.90g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 1/2 cup of wegmans oats & honey whole grain oat and wheat cereal with almonds?

A single 1/2 cup (48g) of wegmans oats & honey whole grain oat and wheat cereal with almonds provides 200 calories.

How many calories are in wegmans oats & honey whole grain oat and wheat cereal with almonds?

100 grams of wegmans oats & honey whole grain oat and wheat cereal with almonds contains exactly 417.00 calories.