Calories in Post Granola Maple Pecan
Instrument — Food Profile
100g
Calories
440.00
kcalProtein
8.00
gCarbs
72.00
gFat
16.00
gFiber
6.00
gSugar
24.00
gBurn It Off
Curious about the nutritional profile of post granola maple pecan? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post granola maple pecan provides 440.00 calories, 8.00g of protein, and 72.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 440.00 kcal | 8.00g | 72.00g | 16.00g |
| 1 oz (28g) | 123 kcal | 2.2g | 20.2g | 4.5g |
| 1/2 cup (50g) | 220 kcal | 4.0g | 36.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 40.00 mg |
| Iron | 2.88 mg |
| Potassium | 250.00 mg |
| Sodium | 130.00 mg |
Nutrition FAQs
Is post granola maple pecan a good source of protein?
It contains 8.00g of protein per 100g, which is moderate.
How many calories is in post granola maple pecan?
100 grams of post granola maple pecan contains exactly 440.00 calories.
How many calories is in 1 1/2 cup of post granola maple pecan?
A single 1/2 cup (50g) of post granola maple pecan provides 220 calories.
Is post granola maple pecan keto-friendly?
No, post granola maple pecan has 72.00g of carbs per 100g, which may disrupt ketosis.