Calories in Safeway Pumpkin Spice Granola
Instrument — Food Profile
100g
Calories
436.00
kcalProtein
7.27
gCarbs
61.80
gFat
20.00
gFiber
5.50
gSugar
40.00
gBurn It Off
Curious about the nutritional profile of safeway pumpkin spice granola? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway pumpkin spice granola provides 436.00 calories, 7.27g of protein, and 61.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 436.00 kcal | 7.27g | 61.80g | 20.00g |
| 1 oz (28g) | 122 kcal | 2.0g | 17.3g | 5.6g |
| 1/3 cup (55g) | 240 kcal | 4.0g | 34.0g | 11.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 36.00 mg |
| Iron | 1.82 mg |
| Potassium | 309.00 mg |
| Sodium | 100.00 mg |
Nutrition FAQs
How many calories is in safeway pumpkin spice granola?
100 grams of safeway pumpkin spice granola contains exactly 436.00 calories.
How many carbs is in safeway pumpkin spice granola for ketosis?
No, safeway pumpkin spice granola has 61.80g of carbs per 100g, which may disrupt ketosis.
How much protein does safeway pumpkin spice granola have?
It contains 7.27g of protein per 100g, which is moderate.
How many calories is in 1 1/3 cup of safeway pumpkin spice granola?
A single 1/3 cup (55g) of safeway pumpkin spice granola provides 240 calories.