Calories in Kellogg Strawberry Blueberry With Real Strawberries And Blueberries Flakes Of Rice And Whole Wheat
379.00
kcal6.90
g86.20
g0.00
g3.40
g34.50
gCurious about the nutritional profile of kellogg strawberry blueberry with real strawberries and blueberries flakes of rice and whole wheat? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg strawberry blueberry with real strawberries and blueberries flakes of rice and whole wheat provides 379.00 calories, 6.90g of protein, and 86.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 379.00 kcal | 6.90g | 86.20g | 0.00g |
| 1 oz (28g) | 106 kcal | 1.9g | 24.1g | 0.0g |
| 3/4 cup (29g) | 110 kcal | 2.0g | 25.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1720.00 mcg |
| Vitamin D | 138.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.47 mg |
| Niacin (B3) | 17.20 mg |
| Vitamin B6 | 1.72 mg |
| Vitamin B12 | 5.17 mcg |
| Iron | 15.50 mg |
| Potassium | 276.00 mg |
| Sodium | 483.00 mg |
| Zinc | 5.17 mg |
Nutrition FAQs
How many calories is in kellogg strawberry blueberry with real strawberries and blueberries flakes of rice and whole wheat?
100 grams of kellogg strawberry blueberry with real strawberries and blueberries flakes of rice and whole wheat contains exactly 379.00 calories.
How many calories is in 1 3/4 cup of kellogg strawberry blueberry with real strawberries and blueberries flakes of rice and whole wheat?
A single 3/4 cup (29g) of kellogg strawberry blueberry with real strawberries and blueberries flakes of rice and whole wheat provides 110 calories.
Does kellogg strawberry blueberry with real strawberries and blueberries flakes of rice and whole wheat help build muscle?
It contains 6.90g of protein per 100g, which is moderate.
Is kellogg strawberry blueberry with real strawberries and blueberries flakes of rice and whole wheat keto-friendly?
No, kellogg strawberry blueberry with real strawberries and blueberries flakes of rice and whole wheat has 86.20g of carbs per 100g, which may disrupt ketosis.