Calories in Quaker Red Quinoa Organic Multigrain Hot Cereal With Red Quinoa

Low Sugar
Instrument — Food Profile
100g
Calories

350.00

kcal
Protein

12.50

g
Carbs

70.00

g
Fat

5.00

g
Fiber

10.00

g
Sugar

2.50

g

Curious about the nutritional profile of quaker red quinoa organic multigrain hot cereal with red quinoa? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker red quinoa organic multigrain hot cereal with red quinoa provides 350.00 calories, 12.50g of protein, and 70.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 350.00 kcal 12.50g 70.00g 5.00g
1 oz (28g) 98 kcal 3.5g 19.6g 1.4g
1/3 cup (40g) 140 kcal 5.0g 28.0g 2.0g

Vitamins & Minerals

Nutrient Amount
Calcium 50.00 mg
Iron 4.00 mg
Potassium 400.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1967647)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is quaker red quinoa organic multigrain hot cereal with red quinoa keto-friendly?

No, quaker red quinoa organic multigrain hot cereal with red quinoa has 70.00g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1/3 cup of quaker red quinoa organic multigrain hot cereal with red quinoa?

A single 1/3 cup (40g) of quaker red quinoa organic multigrain hot cereal with red quinoa provides 140 calories.

Is quaker red quinoa organic multigrain hot cereal with red quinoa a good source of protein?

It contains 12.50g of protein per 100g, which is moderate.

How many calories is in quaker red quinoa organic multigrain hot cereal with red quinoa?

100 grams of quaker red quinoa organic multigrain hot cereal with red quinoa contains exactly 350.00 calories.