Calories in Kellogg Crunchy Cinnamon Multi-grain Cereal

Instrument — Food Profile
100g
Calories

400.00

kcal
Protein

6.67

g
Carbs

83.30

g
Fat

6.67

g
Fiber

3.30

g
Sugar

40.00

g

Curious about the nutritional profile of kellogg crunchy cinnamon multi-grain cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg crunchy cinnamon multi-grain cereal provides 400.00 calories, 6.67g of protein, and 83.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 400.00 kcal 6.67g 83.30g 6.67g
1 oz (28g) 112 kcal 1.9g 23.3g 1.9g
1.1 ONZ (30g) 120 kcal 2.0g 25.0g 2.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 1670.00 mcg
Vitamin C 50.00 mg
Vitamin D 133.00 mcg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 1.42 mg
Niacin (B3) 16.70 mg
Vitamin B6 1.67 mg
Vitamin B12 5.00 mcg
Iron 15.00 mg
Potassium 133.00 mg
Sodium 383.00 mg
Zinc 5.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1967911)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs is in kellogg crunchy cinnamon multi-grain cereal for ketosis?

No, kellogg crunchy cinnamon multi-grain cereal has 83.30g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1.1 onz of kellogg crunchy cinnamon multi-grain cereal?

A single 1.1 onz (30g) of kellogg crunchy cinnamon multi-grain cereal provides 120 calories.

How many calories is in kellogg crunchy cinnamon multi-grain cereal?

100 grams of kellogg crunchy cinnamon multi-grain cereal contains exactly 400.00 calories.

Is kellogg crunchy cinnamon multi-grain cereal a good source of protein?

It contains 6.67g of protein per 100g, which is moderate.