Calories in Kellogg Real Fruit Cereal
Instrument — Food Profile
100g
Calories
322.00
kcalProtein
8.47
gCarbs
79.70
gFat
1.69
gFiber
11.90
gSugar
30.50
gBurn It Off
Curious about the nutritional profile of kellogg real fruit cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg real fruit cereal provides 322.00 calories, 8.47g of protein, and 79.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 322.00 kcal | 8.47g | 79.70g | 1.69g |
| 1 oz (28g) | 90 kcal | 2.4g | 22.3g | 0.5g |
| 1 cup (59g) | 190 kcal | 5.0g | 47.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.58 mg |
| Niacin (B3) | 6.78 mg |
| Vitamin B6 | 0.68 mg |
| Folate (B9) | 76.00 mcg |
| Vitamin B12 | 2.03 mcg |
| Calcium | 34.00 mg |
| Iron | 7.63 mg |
| Potassium | 508.00 mg |
| Sodium | 339.00 mg |
Nutrition FAQs
Is kellogg real fruit cereal a good source of protein?
It contains 8.47g of protein per 100g, which is moderate.
Is kellogg real fruit cereal keto-friendly?
No, kellogg real fruit cereal has 79.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in kellogg real fruit cereal?
100 grams of kellogg real fruit cereal contains exactly 322.00 calories.
How many calories is in 1 1 cup of kellogg real fruit cereal?
A single 1 cup (59g) of kellogg real fruit cereal provides 190 calories.