Calories in Kellogg Blueberry Muffin Lightly Sweetened Whole Grain Cereal
346.00
kcal7.69
g82.70
g1.92
g9.60
g23.10
gCurious about the nutritional profile of kellogg blueberry muffin lightly sweetened whole grain cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg blueberry muffin lightly sweetened whole grain cereal provides 346.00 calories, 7.69g of protein, and 82.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 346.00 kcal | 7.69g | 82.70g | 1.92g |
| 1 oz (28g) | 97 kcal | 2.2g | 23.2g | 0.5g |
| 1.8 ONZ (52g) | 180 kcal | 4.0g | 43.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.82 mg |
| Niacin (B3) | 9.62 mg |
| Vitamin B6 | 0.96 mg |
| Vitamin B12 | 2.88 mcg |
| Iron | 31.20 mg |
| Potassium | 327.00 mg |
| Zinc | 2.88 mg |
Nutrition FAQs
How many calories is in kellogg blueberry muffin lightly sweetened whole grain cereal?
100 grams of kellogg blueberry muffin lightly sweetened whole grain cereal contains exactly 346.00 calories.
How many calories is in 1 1.8 onz of kellogg blueberry muffin lightly sweetened whole grain cereal?
A single 1.8 onz (52g) of kellogg blueberry muffin lightly sweetened whole grain cereal provides 180 calories.
Can I eat kellogg blueberry muffin lightly sweetened whole grain cereal on a keto diet?
No, kellogg blueberry muffin lightly sweetened whole grain cereal has 82.70g of carbs per 100g, which may disrupt ketosis.
How much protein does kellogg blueberry muffin lightly sweetened whole grain cereal have?
It contains 7.69g of protein per 100g, which is moderate.