Calories in Kellogg Flakes Of Corn Cereal
Instrument — Food Profile
100g
Calories
367.00
kcalProtein
3.33
gCarbs
90.00
gFat
0.00
gFiber
3.30
gSugar
36.70
gBurn It Off
Curious about the nutritional profile of kellogg flakes of corn cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg flakes of corn cereal provides 367.00 calories, 3.33g of protein, and 90.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 367.00 kcal | 3.33g | 90.00g | 0.00g |
| 1 oz (28g) | 103 kcal | 0.9g | 25.2g | 0.0g |
| 3/4 cup (30g) | 110 kcal | 1.0g | 27.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1670.00 mcg |
| Vitamin C | 20.00 mg |
| Vitamin D | 133.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.42 mg |
| Niacin (B3) | 16.70 mg |
| Vitamin B6 | 1.67 mg |
| Vitamin B12 | 5.00 mcg |
| Iron | 15.00 mg |
| Potassium | 67.00 mg |
| Sodium | 467.00 mg |
Nutrition FAQs
How many calories is in kellogg flakes of corn cereal?
100 grams of kellogg flakes of corn cereal contains exactly 367.00 calories.
How much protein does kellogg flakes of corn cereal have?
It contains 3.33g of protein per 100g, which is moderate.
How many calories is in 1 3/4 cup of kellogg flakes of corn cereal?
A single 3/4 cup (30g) of kellogg flakes of corn cereal provides 110 calories.
Is kellogg flakes of corn cereal keto-friendly?
No, kellogg flakes of corn cereal has 90.00g of carbs per 100g, which may disrupt ketosis.