Calories in Kellogg Lightly Sweetened Whole Grain Wheat Cereal
Instrument — Food Profile
100g
Calories
353.00
kcalProtein
9.80
gCarbs
80.40
gFat
1.96
gFiber
9.80
gSugar
19.60
gBurn It Off
Curious about the nutritional profile of kellogg lightly sweetened whole grain wheat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg lightly sweetened whole grain wheat cereal provides 353.00 calories, 9.80g of protein, and 80.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 353.00 kcal | 9.80g | 80.40g | 1.96g |
| 1 oz (28g) | 99 kcal | 2.7g | 22.5g | 0.5g |
| 1.8 ONZ (51g) | 180 kcal | 5.0g | 41.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.83 mg |
| Niacin (B3) | 9.80 mg |
| Vitamin B6 | 0.98 mg |
| Vitamin B12 | 2.94 mcg |
| Iron | 28.20 mg |
| Magnesium | 118.00 mg |
| Potassium | 333.00 mg |
| Sodium | 10.00 mg |
| Zinc | 2.94 mg |
Nutrition FAQs
Does kellogg lightly sweetened whole grain wheat cereal help build muscle?
It contains 9.80g of protein per 100g, which is moderate.
Can I eat kellogg lightly sweetened whole grain wheat cereal on a keto diet?
No, kellogg lightly sweetened whole grain wheat cereal has 80.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1.8 onz of kellogg lightly sweetened whole grain wheat cereal?
A single 1.8 onz (51g) of kellogg lightly sweetened whole grain wheat cereal provides 180 calories.
How many calories is in kellogg lightly sweetened whole grain wheat cereal?
100 grams of kellogg lightly sweetened whole grain wheat cereal contains exactly 353.00 calories.