Calories in Wegmans Maple & Spice Instant Oatmeal
Instrument — Food Profile
100g
Calories
375.00
kcalProtein
10.00
gCarbs
75.00
gFat
5.00
gFiber
7.50
gSugar
25.00
gBurn It Off
Curious about the nutritional profile of wegmans maple & spice instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans maple & spice instant oatmeal provides 375.00 calories, 10.00g of protein, and 75.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 10.00g | 75.00g | 5.00g |
| 1 oz (28g) | 105 kcal | 2.8g | 21.0g | 1.4g |
| 1 PACKET (40g) | 150 kcal | 4.0g | 30.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 3.00 mg |
| Potassium | 300.00 mg |
| Sodium | 400.00 mg |
Nutrition FAQs
How many carbs is in wegmans maple & spice instant oatmeal for ketosis?
No, wegmans maple & spice instant oatmeal has 75.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in wegmans maple & spice instant oatmeal?
100 grams of wegmans maple & spice instant oatmeal contains exactly 375.00 calories.
How many calories is in 1 1 packet of wegmans maple & spice instant oatmeal?
A single 1 packet (40g) of wegmans maple & spice instant oatmeal provides 150 calories.
How much protein does wegmans maple & spice instant oatmeal have?
It contains 10.00g of protein per 100g, which is moderate.