Calories in Kellogg Multi-grain Cereal
Instrument — Food Profile
100g
Calories
365.00
kcalProtein
7.94
gCarbs
82.50
gFat
0.00
gFiber
9.50
gSugar
28.60
gBurn It Off
Curious about the nutritional profile of kellogg multi-grain cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg multi-grain cereal provides 365.00 calories, 7.94g of protein, and 82.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 365.00 kcal | 7.94g | 82.50g | 0.00g |
| 1 oz (28g) | 102 kcal | 2.2g | 23.1g | 0.0g |
| 1 Container (63g) | 230 kcal | 5.0g | 52.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 63.00 mcg |
| Riboflavin (B2) | 0.54 mg |
| Niacin (B3) | 6.35 mg |
| Vitamin B6 | 0.64 mg |
| Folate (B9) | 405.00 mcg |
| Vitamin B12 | 1.90 mcg |
| Calcium | 32.00 mg |
| Iron | 7.14 mg |
| Potassium | 222.00 mg |
| Sodium | 222.00 mg |
Nutrition FAQs
How many calories is in kellogg multi-grain cereal?
100 grams of kellogg multi-grain cereal contains exactly 365.00 calories.
How many calories is in 1 1 container of kellogg multi-grain cereal?
A single 1 container (63g) of kellogg multi-grain cereal provides 230 calories.
How much protein does kellogg multi-grain cereal have?
It contains 7.94g of protein per 100g, which is moderate.
How many carbs is in kellogg multi-grain cereal for ketosis?
No, kellogg multi-grain cereal has 82.50g of carbs per 100g, which may disrupt ketosis.