Calories in Quaker Old Fashioned Grits
Low Sugar
Instrument — Food Profile
100g
Calories
341.00
kcalProtein
7.32
gCarbs
78.00
gFat
1.22
gFiber
4.90
gSugar
2.44
gBurn It Off
Curious about the nutritional profile of quaker old fashioned grits? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of quaker old fashioned grits provides 341.00 calories, 7.32g of protein, and 78.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 341.00 kcal | 7.32g | 78.00g | 1.22g |
| 1 oz (28g) | 95 kcal | 2.0g | 21.8g | 0.3g |
| 1/4 cup (41g) | 140 kcal | 3.0g | 32.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 3.90 mg |
| Folate (B9) | 149.00 mcg |
| Iron | 4.63 mg |
| Potassium | 146.00 mg |
Nutrition FAQs
How much protein does quaker old fashioned grits have?
They contain 7.32g of protein per 100g, which is moderate.
How many carbs are in quaker old fashioned grits for ketosis?
No, quaker old fashioned grits have 78.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1/4 cup of quaker old fashioned grits?
A single 1/4 cup (41g) of quaker old fashioned grits provides 140 calories.
How many calories are in quaker old fashioned grits?
100 grams of quaker old fashioned grits contains exactly 341.00 calories.