Calories in Kellogg Mixed Berry Lightly Sweetened Whole Grain Cereal
345.00
kcal9.09
g81.80
g1.82
g10.90
g18.20
gCurious about the nutritional profile of kellogg mixed berry lightly sweetened whole grain cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg mixed berry lightly sweetened whole grain cereal provides 345.00 calories, 9.09g of protein, and 81.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 345.00 kcal | 9.09g | 81.80g | 1.82g |
| 1 oz (28g) | 97 kcal | 2.5g | 22.9g | 0.5g |
| 24 BISCUITS (55g) | 190 kcal | 5.0g | 45.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.77 mg |
| Niacin (B3) | 9.09 mg |
| Vitamin B6 | 0.91 mg |
| Vitamin B12 | 2.73 mcg |
| Iron | 29.40 mg |
| Magnesium | 73.00 mg |
| Potassium | 364.00 mg |
| Sodium | 18.00 mg |
| Zinc | 2.73 mg |
Nutrition FAQs
Is kellogg mixed berry lightly sweetened whole grain cereal a good source of protein?
It contains 9.09g of protein per 100g, which is moderate.
Can I eat kellogg mixed berry lightly sweetened whole grain cereal on a keto diet?
No, kellogg mixed berry lightly sweetened whole grain cereal has 81.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 24 biscuits of kellogg mixed berry lightly sweetened whole grain cereal?
A single 24 biscuits (55g) of kellogg mixed berry lightly sweetened whole grain cereal provides 190 calories.
How many calories is in kellogg mixed berry lightly sweetened whole grain cereal?
100 grams of kellogg mixed berry lightly sweetened whole grain cereal contains exactly 345.00 calories.