Calories in Post Coconut Almond Granola
Instrument — Food Profile
100g
Calories
473.00
kcalProtein
10.90
gCarbs
58.20
gFat
25.40
gFiber
9.10
gSugar
10.90
gBurn It Off
Curious about the nutritional profile of post coconut almond granola? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post coconut almond granola provides 473.00 calories, 10.90g of protein, and 58.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 473.00 kcal | 10.90g | 58.20g | 25.40g |
| 1 oz (28g) | 132 kcal | 3.1g | 16.3g | 7.1g |
| 1/2 cup (55g) | 260 kcal | 6.0g | 32.0g | 14.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 55.00 mg |
| Iron | 3.64 mg |
| Potassium | 382.00 mg |
| Sodium | 91.00 mg |
Nutrition FAQs
Is post coconut almond granola a good source of protein?
It contains 10.90g of protein per 100g, which is moderate.
How many calories is in post coconut almond granola?
100 grams of post coconut almond granola contains exactly 473.00 calories.
How many calories is in 1 1/2 cup of post coconut almond granola?
A single 1/2 cup (55g) of post coconut almond granola provides 260 calories.
How many carbs is in post coconut almond granola for ketosis?
No, post coconut almond granola has 58.20g of carbs per 100g, which may disrupt ketosis.