Calories in Kroger Toasted Oats Whole Grain Oat Cereal
Low Sugar
Instrument — Food Profile
100g
Calories
400.00
kcalProtein
13.30
gCarbs
73.30
gFat
6.67
gFiber
10.00
gSugar
3.33
gBurn It Off
Curious about the nutritional profile of kroger toasted oats whole grain oat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger toasted oats whole grain oat cereal provides 400.00 calories, 13.30g of protein, and 73.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 13.30g | 73.30g | 6.67g |
| 1 oz (28g) | 112 kcal | 3.7g | 20.5g | 1.9g |
| 1 cup (30g) | 120 kcal | 4.0g | 22.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 300.00 mcg |
| Vitamin C | 20.00 mg |
| Vitamin D | 7.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Niacin (B3) | 16.70 mg |
| Vitamin B6 | 1.67 mg |
| Folate (B9) | 99999999.99 mcg |
| Calcium | 200.00 mg |
| Iron | 27.00 mg |
| Potassium | 267.00 mg |
| Sodium | 833.00 mg |
| Zinc | 12.50 mg |
Nutrition FAQs
How many calories is in kroger toasted oats whole grain oat cereal?
100 grams of kroger toasted oats whole grain oat cereal contains exactly 400.00 calories.
How many calories is in 1 1 cup of kroger toasted oats whole grain oat cereal?
A single 1 cup (30g) of kroger toasted oats whole grain oat cereal provides 120 calories.
How many carbs is in kroger toasted oats whole grain oat cereal for ketosis?
No, kroger toasted oats whole grain oat cereal has 73.30g of carbs per 100g, which may disrupt ketosis.
How much protein does kroger toasted oats whole grain oat cereal have?
It contains 13.30g of protein per 100g, which is moderate.