Calories in Post Honey Roasted Granola
Instrument — Food Profile
100g
Calories
434.00
kcalProtein
7.55
gCarbs
75.50
gFat
13.20
gFiber
5.70
gSugar
22.60
gBurn It Off
Curious about the nutritional profile of post honey roasted granola? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post honey roasted granola provides 434.00 calories, 7.55g of protein, and 75.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 434.00 kcal | 7.55g | 75.50g | 13.20g |
| 1 oz (28g) | 122 kcal | 2.1g | 21.1g | 3.7g |
| 1/2 cup (53g) | 230 kcal | 4.0g | 40.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3300.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.28 mg |
| Niacin (B3) | 9.43 mg |
| Vitamin B6 | 0.94 mg |
| Folate (B9) | 264.00 mcg |
| Vitamin B12 | 6.79 mcg |
| Calcium | 38.00 mg |
| Iron | 5.09 mg |
| Potassium | 245.00 mg |
| Sodium | 9.00 mg |
| Zinc | 2.83 mg |
Nutrition FAQs
How many calories is in post honey roasted granola?
100 grams of post honey roasted granola contains exactly 434.00 calories.
How many calories is in 1 1/2 cup of post honey roasted granola?
A single 1/2 cup (53g) of post honey roasted granola provides 230 calories.
Is post honey roasted granola a good source of protein?
It contains 7.55g of protein per 100g, which is moderate.
Is post honey roasted granola keto-friendly?
No, post honey roasted granola has 75.50g of carbs per 100g, which may disrupt ketosis.