Calories in Post Frosted Strawberry Shredded Wheat
Instrument — Food Profile
100g
Calories
357.00
kcalProtein
10.70
gCarbs
82.10
gFat
1.79
gFiber
10.70
gSugar
21.40
gBurn It Off
Curious about the nutritional profile of post frosted strawberry shredded wheat? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post frosted strawberry shredded wheat provides 357.00 calories, 10.70g of protein, and 82.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 10.70g | 82.10g | 1.79g |
| 1 oz (28g) | 100 kcal | 3.0g | 23.0g | 0.5g |
| 1 BOWL (28g) | 100 kcal | 3.0g | 23.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.61 mg |
| Niacin (B3) | 7.14 mg |
| Vitamin B6 | 0.71 mg |
| Vitamin B12 | 2.14 mcg |
| Iron | 28.90 mg |
| Potassium | 357.00 mg |
| Zinc | 5.36 mg |
Nutrition FAQs
Is post frosted strawberry shredded wheat a good source of protein?
It contains 10.70g of protein per 100g, which is moderate.
How many calories is in 1 1 bowl of post frosted strawberry shredded wheat?
A single 1 bowl (28g) of post frosted strawberry shredded wheat provides 100 calories.
How many calories is in post frosted strawberry shredded wheat?
100 grams of post frosted strawberry shredded wheat contains exactly 357.00 calories.
Is post frosted strawberry shredded wheat keto-friendly?
No, post frosted strawberry shredded wheat has 82.10g of carbs per 100g, which may disrupt ketosis.