Calories in Post Cereal With Marshmallows!
Instrument — Food Profile
100g
Calories
379.00
kcalProtein
3.45
gCarbs
89.70
gFat
1.72
gFiber
0.00
gSugar
44.80
gBurn It Off
Curious about the nutritional profile of post cereal with marshmallows!? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post cereal with marshmallows! provides 379.00 calories, 3.45g of protein, and 89.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 379.00 kcal | 3.45g | 89.70g | 1.72g |
| 1 oz (28g) | 106 kcal | 1.0g | 25.1g | 0.5g |
| 0.75 cup (29g) | 110 kcal | 1.0g | 26.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1720.00 mcg |
| Vitamin D | 110.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.17 mg |
| Niacin (B3) | 13.80 mg |
| Vitamin B6 | 1.38 mg |
| Folate (B9) | 276.00 mcg |
| Vitamin B12 | 4.14 mcg |
| Iron | 4.97 mg |
| Potassium | 52.00 mg |
| Sodium | 552.00 mg |
| Zinc | 4.14 mg |
Nutrition FAQs
How many calories is in post cereal with marshmallows!?
100 grams of post cereal with marshmallows! contains exactly 379.00 calories.
Is post cereal with marshmallows! keto-friendly?
No, post cereal with marshmallows! has 89.70g of carbs per 100g, which may disrupt ketosis.
How much protein does post cereal with marshmallows! have?
It contains 3.45g of protein per 100g, which is moderate.
How many calories is in 1 0.75 cup of post cereal with marshmallows!?
A single 0.75 cup (29g) of post cereal with marshmallows! provides 110 calories.