Calories in Post Bare Multigrain Hot Cereal With Flax
Low Sugar
Instrument — Food Profile
100g
Calories
381.00
kcalProtein
14.30
gCarbs
66.70
gFat
7.14
gFiber
7.10
gSugar
2.38
gBurn It Off
Curious about the nutritional profile of post bare multigrain hot cereal with flax? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post bare multigrain hot cereal with flax provides 381.00 calories, 14.30g of protein, and 66.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 381.00 kcal | 14.30g | 66.70g | 7.14g |
| 1 oz (28g) | 107 kcal | 4.0g | 18.7g | 2.0g |
| 1 POUCH (42g) | 160 kcal | 6.0g | 28.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 48.00 mg |
| Iron | 4.29 mg |
| Magnesium | 143.00 mg |
| Potassium | 381.00 mg |
| Sodium | 190.00 mg |
Nutrition FAQs
How many carbs is in post bare multigrain hot cereal with flax for ketosis?
No, post bare multigrain hot cereal with flax has 66.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in post bare multigrain hot cereal with flax?
100 grams of post bare multigrain hot cereal with flax contains exactly 381.00 calories.
Is post bare multigrain hot cereal with flax a good source of protein?
It contains 14.30g of protein per 100g, which is moderate.
How many calories is in 1 1 pouch of post bare multigrain hot cereal with flax?
A single 1 pouch (42g) of post bare multigrain hot cereal with flax provides 160 calories.