Calories in Oats & Seeds Honey Whole Grain Cereal Great Grains Post
400.00
kcal14.60
g67.30
g9.09
g10.90
g16.40
gCurious about the nutritional profile of oats & seeds honey whole grain cereal great grains post? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of oats & seeds honey whole grain cereal great grains post provides 400.00 calories, 14.60g of protein, and 67.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 14.60g | 67.30g | 9.09g |
| 1 oz (28g) | 112 kcal | 4.1g | 18.8g | 2.5g |
| 1 cup (55g) | 220 kcal | 8.0g | 37.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 2.91 mg |
| Vitamin B6 | 0.15 mg |
| Calcium | 36.00 mg |
| Iron | 4.91 mg |
| Magnesium | 109.00 mg |
| Potassium | 364.00 mg |
| Sodium | 327.00 mg |
| Zinc | 2.73 mg |
Nutrition FAQs
Does oats & seeds honey whole grain cereal great grains post help build muscle?
It contains 14.60g of protein per 100g, which is moderate.
Can I eat oats & seeds honey whole grain cereal great grains post on a keto diet?
No, oats & seeds honey whole grain cereal great grains post has 67.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of oats & seeds honey whole grain cereal great grains post?
A single 1 cup (55g) of oats & seeds honey whole grain cereal great grains post provides 220 calories.
How many calories is in oats & seeds honey whole grain cereal great grains post?
100 grams of oats & seeds honey whole grain cereal great grains post contains exactly 400.00 calories.