Calories in Post Cinnamon Crunch Whole Grain Cereal
Instrument — Food Profile
100g
Calories
400.00
kcalProtein
10.90
gCarbs
78.20
gFat
5.45
gFiber
9.10
gSugar
21.80
gBurn It Off
Curious about the nutritional profile of post cinnamon crunch whole grain cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post cinnamon crunch whole grain cereal provides 400.00 calories, 10.90g of protein, and 78.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 10.90g | 78.20g | 5.45g |
| 1 oz (28g) | 112 kcal | 3.1g | 21.9g | 1.5g |
| 1 cup (55g) | 220 kcal | 6.0g | 43.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1820.00 mcg |
| Vitamin D | 109.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.77 mg |
| Niacin (B3) | 9.09 mg |
| Vitamin B6 | 0.91 mg |
| Vitamin B12 | 2.73 mcg |
| Calcium | 36.00 mg |
| Iron | 16.40 mg |
| Magnesium | 109.00 mg |
| Potassium | 291.00 mg |
| Sodium | 273.00 mg |
| Zinc | 6.82 mg |
Nutrition FAQs
How many calories is in 1 1 cup of post cinnamon crunch whole grain cereal?
A single 1 cup (55g) of post cinnamon crunch whole grain cereal provides 220 calories.
How many calories is in post cinnamon crunch whole grain cereal?
100 grams of post cinnamon crunch whole grain cereal contains exactly 400.00 calories.
Is post cinnamon crunch whole grain cereal a good source of protein?
It contains 10.90g of protein per 100g, which is moderate.
How many carbs is in post cinnamon crunch whole grain cereal for ketosis?
No, post cinnamon crunch whole grain cereal has 78.20g of carbs per 100g, which may disrupt ketosis.