Calories in Wegmans Flax Seeds
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
567.00
kcalProtein
16.70
gCarbs
30.00
gFat
43.30
gFiber
26.70
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of wegmans flax seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans flax seeds provides 567.00 calories, 16.70g of protein, and 30.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 567.00 kcal | 16.70g | 30.00g | 43.30g |
| 1 oz (28g) | 159 kcal | 4.7g | 8.4g | 12.1g |
| 3 Tbsp (30g) | 170 kcal | 5.0g | 9.0g | 13.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 257.00 mg |
| Iron | 6.67 mg |
| Potassium | 813.00 mg |
| Sodium | 33.00 mg |
Nutrition FAQs
How many calories are in 1 3 tbsp of wegmans flax seeds?
A single 3 tbsp (30g) of wegmans flax seeds provides 170 calories.
How many calories are in wegmans flax seeds?
100 grams of wegmans flax seeds contains exactly 567.00 calories.
Is wegmans flax seeds keto-friendly?
No, wegmans flax seeds have 30.00g of carbs per 100g, which may disrupt ketosis.
Is wegmans flax seeds a good source of protein?
Yes, they are high in protein with 16.70g per 100g, making them great for muscle growth.