Calories in Target Rainbow Quinoa
Low Sugar
Instrument — Food Profile
100g
Calories
378.00
kcalProtein
13.30
gCarbs
64.40
gFat
6.67
gFiber
6.70
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of target rainbow quinoa? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target rainbow quinoa provides 378.00 calories, 13.30g of protein, and 64.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 378.00 kcal | 13.30g | 64.40g | 6.67g |
| 1 oz (28g) | 106 kcal | 3.7g | 18.0g | 1.9g |
| 0.25 cup (45g) | 170 kcal | 6.0g | 29.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 44.00 mg |
| Iron | 4.00 mg |
Nutrition FAQs
How many calories is in target rainbow quinoa?
100 grams of target rainbow quinoa contains exactly 378.00 calories.
How many calories is in 1 0.25 cup of target rainbow quinoa?
A single 0.25 cup (45g) of target rainbow quinoa provides 170 calories.
Is target rainbow quinoa keto-friendly?
No, target rainbow quinoa has 64.40g of carbs per 100g, which may disrupt ketosis.
Is target rainbow quinoa a good source of protein?
It contains 13.30g of protein per 100g, which is moderate.