Calories in Wegmans Farro
Low Sugar
Instrument — Food Profile
100g
Calories
356.00
kcalProtein
13.30
gCarbs
73.30
gFat
1.11
gFiber
6.70
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of wegmans farro? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans farro provides 356.00 calories, 13.30g of protein, and 73.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 356.00 kcal | 13.30g | 73.30g | 1.11g |
| 1 oz (28g) | 100 kcal | 3.7g | 20.5g | 0.3g |
| 1/4 cup (45g) | 160 kcal | 6.0g | 33.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 44.00 mg |
| Iron | 4.00 mg |
| Potassium | 489.00 mg |
Nutrition FAQs
How many carbs is in wegmans farro for ketosis?
No, wegmans farro has 73.30g of carbs per 100g, which may disrupt ketosis.
Does wegmans farro help build muscle?
It contains 13.30g of protein per 100g, which is moderate.
How many calories is in 1 1/4 cup of wegmans farro?
A single 1/4 cup (45g) of wegmans farro provides 160 calories.
How many calories is in wegmans farro?
100 grams of wegmans farro contains exactly 356.00 calories.