Calories in Target Red Quinoa
Low Sugar
Instrument — Food Profile
100g
Calories
378.00
kcalProtein
13.30
gCarbs
64.40
gFat
6.67
gFiber
6.70
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of target red quinoa? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target red quinoa provides 378.00 calories, 13.30g of protein, and 64.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 378.00 kcal | 13.30g | 64.40g | 6.67g |
| 1 oz (28g) | 106 kcal | 3.7g | 18.0g | 1.9g |
| 1/4 cup (45g) | 170 kcal | 6.0g | 29.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 44.00 mg |
| Iron | 4.00 mg |
Nutrition FAQs
Is target red quinoa a good source of protein?
It contains 13.30g of protein per 100g, which is moderate.
How many calories is in 1 1/4 cup of target red quinoa?
A single 1/4 cup (45g) of target red quinoa provides 170 calories.
How many calories is in target red quinoa?
100 grams of target red quinoa contains exactly 378.00 calories.
Can I eat target red quinoa on a keto diet?
No, target red quinoa has 64.40g of carbs per 100g, which may disrupt ketosis.