Calories in Wegmans Bran & Endosperm Whole Wheat Flour 100% Of The Wheat Germ
321.00
kcal14.30
g71.40
g1.79
g10.70
g3.57
gCurious about the nutritional profile of wegmans bran & endosperm whole wheat flour 100% of the wheat germ? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans bran & endosperm whole wheat flour 100% of the wheat germ provides 321.00 calories, 14.30g of protein, and 71.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 321.00 kcal | 14.30g | 71.40g | 1.79g |
| 1 oz (28g) | 90 kcal | 4.0g | 20.0g | 0.5g |
| 1/4 cup (28g) | 90 kcal | 4.0g | 20.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 5.71 mg |
| Calcium | 25.00 mg |
| Iron | 3.93 mg |
| Potassium | 346.00 mg |
Nutrition FAQs
How many calories is in wegmans bran & endosperm whole wheat flour 100% of the wheat germ?
100 grams of wegmans bran & endosperm whole wheat flour 100% of the wheat germ contains exactly 321.00 calories.
How many carbs is in wegmans bran & endosperm whole wheat flour 100% of the wheat germ for ketosis?
No, wegmans bran & endosperm whole wheat flour 100% of the wheat germ has 71.40g of carbs per 100g, which may disrupt ketosis.
Is wegmans bran & endosperm whole wheat flour 100% of the wheat germ a good source of protein?
It contains 14.30g of protein per 100g, which is moderate.
How many calories is in 1 1/4 cup of wegmans bran & endosperm whole wheat flour 100% of the wheat germ?
A single 1/4 cup (28g) of wegmans bran & endosperm whole wheat flour 100% of the wheat germ provides 90 calories.