Calories in Goya Masarepa Yellow Corn Meal
Low Sugar
Instrument — Food Profile
100g
Calories
355.00
kcalProtein
9.68
gCarbs
80.60
gFat
0.00
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya masarepa yellow corn meal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya masarepa yellow corn meal provides 355.00 calories, 9.68g of protein, and 80.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 355.00 kcal | 9.68g | 80.60g | 0.00g |
| 1 oz (28g) | 99 kcal | 2.7g | 22.6g | 0.0g |
| 2.5 Tbsp (31g) | 110 kcal | 3.0g | 25.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 5.81 mg |
Nutrition FAQs
How many calories is in 1 2.5 tbsp of goya masarepa yellow corn meal?
A single 2.5 tbsp (31g) of goya masarepa yellow corn meal provides 110 calories.
How many calories is in goya masarepa yellow corn meal?
100 grams of goya masarepa yellow corn meal contains exactly 355.00 calories.
How many carbs is in goya masarepa yellow corn meal for ketosis?
No, goya masarepa yellow corn meal has 80.60g of carbs per 100g, which may disrupt ketosis.
Is goya masarepa yellow corn meal a good source of protein?
It contains 9.68g of protein per 100g, which is moderate.