Calories in Goya Enriched Pre-cooked Yellow Corn Meal
Low Sugar
Instrument — Food Profile
100g
Calories
367.00
kcalProtein
6.67
gCarbs
86.70
gFat
0.00
gFiber
3.30
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya enriched pre-cooked yellow corn meal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya enriched pre-cooked yellow corn meal provides 367.00 calories, 6.67g of protein, and 86.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 367.00 kcal | 6.67g | 86.70g | 0.00g |
| 1 oz (28g) | 103 kcal | 1.9g | 24.3g | 0.0g |
| 2 1/2 tbsp (30g) (30g) | 110 kcal | 2.0g | 26.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.45 mg |
| Niacin (B3) | 5.33 mg |
| Folate (B9) | 133.00 mcg |
| Iron | 6.00 mg |
Nutrition FAQs
How many calories is in goya enriched pre-cooked yellow corn meal?
100 grams of goya enriched pre-cooked yellow corn meal contains exactly 367.00 calories.
Is goya enriched pre-cooked yellow corn meal a good source of protein?
It contains 6.67g of protein per 100g, which is moderate.
How many calories is in 1 2 1/2 tbsp (30g) of goya enriched pre-cooked yellow corn meal?
A single 2 1/2 tbsp (30g) (30g) of goya enriched pre-cooked yellow corn meal provides 110 calories.
Is goya enriched pre-cooked yellow corn meal keto-friendly?
No, goya enriched pre-cooked yellow corn meal has 86.70g of carbs per 100g, which may disrupt ketosis.