Calories in Quaker Oat Flour
Low Sugar
Instrument — Food Profile
100g
Calories
367.00
kcalProtein
13.30
gCarbs
66.70
gFat
6.67
gFiber
10.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of quaker oat flour? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker oat flour provides 367.00 calories, 13.30g of protein, and 66.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 367.00 kcal | 13.30g | 66.70g | 6.67g |
| 1 oz (28g) | 103 kcal | 3.7g | 18.7g | 1.9g |
| 1/4 cup (30g) | 110 kcal | 4.0g | 20.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 67.00 mg |
| Iron | 3.67 mg |
| Potassium | 400.00 mg |
Nutrition FAQs
How many calories is in 1 1/4 cup of quaker oat flour?
A single 1/4 cup (30g) of quaker oat flour provides 110 calories.
Can I eat quaker oat flour on a keto diet?
No, quaker oat flour has 66.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in quaker oat flour?
100 grams of quaker oat flour contains exactly 367.00 calories.
How much protein does quaker oat flour have?
It contains 13.30g of protein per 100g, which is moderate.