Calories in Publix Plain Enriched Yellow Cornmeal
Low Sugar
Instrument — Food Profile
100g
Calories
367.00
kcalProtein
6.67
gCarbs
76.70
gFat
3.33
gFiber
6.70
gSugar
3.33
gBurn It Off
Curious about the nutritional profile of publix plain enriched yellow cornmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix plain enriched yellow cornmeal provides 367.00 calories, 6.67g of protein, and 76.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 367.00 kcal | 6.67g | 76.70g | 3.33g |
| 1 oz (28g) | 103 kcal | 1.9g | 21.5g | 0.9g |
| 1/4 cup (30g) | 110 kcal | 2.0g | 23.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 6.67 mg |
| Folate (B9) | 167.00 mcg |
| Calcium | 7.00 mg |
| Iron | 6.00 mg |
| Potassium | 267.00 mg |
| Sodium | 33.00 mg |
Nutrition FAQs
How many calories is in publix plain enriched yellow cornmeal?
100 grams of publix plain enriched yellow cornmeal contains exactly 367.00 calories.
Is publix plain enriched yellow cornmeal a good source of protein?
It contains 6.67g of protein per 100g, which is moderate.
How many calories is in 1 1/4 cup of publix plain enriched yellow cornmeal?
A single 1/4 cup (30g) of publix plain enriched yellow cornmeal provides 110 calories.
How many carbs is in publix plain enriched yellow cornmeal for ketosis?
No, publix plain enriched yellow cornmeal has 76.70g of carbs per 100g, which may disrupt ketosis.