Calories in Wegmans 4% Small Curd Cottage Cheese
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
100.00
kcalProtein
12.70
gCarbs
2.73
gFat
4.09
gFiber
0.00
gSugar
1.82
gBurn It Off
Curious about the nutritional profile of wegmans 4% small curd cottage cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans 4% small curd cottage cheese provides 100.00 calories, 12.70g of protein, and 2.73g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 100.00 kcal | 12.70g | 2.73g | 4.09g |
| 1 oz (28g) | 28 kcal | 3.6g | 0.8g | 1.1g |
| 1/2 cup (110g) | 110 kcal | 14.0g | 3.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 36.00 mcg |
| Calcium | 73.00 mg |
| Potassium | 127.00 mg |
| Sodium | 436.00 mg |
Nutrition FAQs
Can I eat wegmans 4% small curd cottage cheese on a keto diet?
Yes, wegmans 4% small curd cottage cheese is highly keto-friendly with only 2.73g of carbs per 100g.
How many calories is in 1 1/2 cup of wegmans 4% small curd cottage cheese?
A single 1/2 cup (110g) of wegmans 4% small curd cottage cheese provides 110 calories.
How much protein does wegmans 4% small curd cottage cheese have?
It contains 12.70g of protein per 100g, which is moderate.
How many calories is in wegmans 4% small curd cottage cheese?
100 grams of wegmans 4% small curd cottage cheese contains exactly 100.00 calories.