Calories in Kroger Parmesan Shredded Natural Cheese

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

393.00

kcal
Protein

35.70

g
Carbs

3.57

g
Fat

25.00

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of kroger parmesan shredded natural cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger parmesan shredded natural cheese provides 393.00 calories, 35.70g of protein, and 3.57g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 393.00 kcal 35.70g 3.57g 25.00g
1 oz (28g) 110 kcal 10.0g 1.0g 7.0g
1/4 cup (28g) 110 kcal 10.0g 1.0g 7.0g

Vitamins & Minerals

Nutrient Amount
Calcium 1180.00 mg
Iron 0.71 mg
Sodium 1360.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2551698)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is kroger parmesan shredded natural cheese a good source of protein?

Yes, it is high in protein with 35.70g per 100g, making it great for muscle growth.

Can I eat kroger parmesan shredded natural cheese on a keto diet?

Yes, kroger parmesan shredded natural cheese is highly keto-friendly with only 3.57g of carbs per 100g.

How many calories is in 1 1/4 cup of kroger parmesan shredded natural cheese?

A single 1/4 cup (28g) of kroger parmesan shredded natural cheese provides 110 calories.

How many calories is in kroger parmesan shredded natural cheese?

100 grams of kroger parmesan shredded natural cheese contains exactly 393.00 calories.