Calories in Kroger Ricotta Cheese Whole Milk
Instrument — Food Profile
100g
Calories
164.00
kcalProtein
10.90
gCarbs
7.27
gFat
9.09
gFiber
0.00
gSugar
5.45
gBurn It Off
Curious about the nutritional profile of kroger ricotta cheese whole milk? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger ricotta cheese whole milk provides 164.00 calories, 10.90g of protein, and 7.27g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 164.00 kcal | 10.90g | 7.27g | 9.09g |
| 1 oz (28g) | 46 kcal | 3.1g | 2.0g | 2.5g |
| 1/4 cup (55g) | 90 kcal | 6.0g | 4.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 240.00 mg |
| Potassium | 229.00 mg |
| Sodium | 91.00 mg |
Nutrition FAQs
How much protein does kroger ricotta cheese whole milk have?
It contains 10.90g of protein per 100g, which is moderate.
How many calories is in kroger ricotta cheese whole milk?
100 grams of kroger ricotta cheese whole milk contains exactly 164.00 calories.
How many calories is in 1 1/4 cup of kroger ricotta cheese whole milk?
A single 1/4 cup (55g) of kroger ricotta cheese whole milk provides 90 calories.
Can I eat kroger ricotta cheese whole milk on a keto diet?
No, kroger ricotta cheese whole milk has 7.27g of carbs per 100g, which may disrupt ketosis.