Calories in Publix Regular Cream Cheese
Low Sugar
Instrument — Food Profile
100g
Calories
321.00
kcalProtein
7.14
gCarbs
7.14
gFat
32.10
gFiber
0.00
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of publix regular cream cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix regular cream cheese provides 321.00 calories, 7.14g of protein, and 7.14g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 321.00 kcal | 7.14g | 7.14g | 32.10g |
| 1 oz (28g) | 90 kcal | 2.0g | 2.0g | 9.0g |
| about 2 Tbsp. (28g) | 90 kcal | 2.0g | 2.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 71.00 mg |
| Sodium | 339.00 mg |
Nutrition FAQs
Can I eat publix regular cream cheese on a keto diet?
No, publix regular cream cheese has 7.14g of carbs per 100g, which may disrupt ketosis.
How much protein does publix regular cream cheese have?
It contains 7.14g of protein per 100g, which is moderate.
How many calories is in 1 about 2 tbsp. of publix regular cream cheese?
A single about 2 tbsp. (28g) of publix regular cream cheese provides 90 calories.
How many calories is in publix regular cream cheese?
100 grams of publix regular cream cheese contains exactly 321.00 calories.