Calories in Publix Medium Cheddar Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
391.00
kcalProtein
21.70
gCarbs
4.35
gFat
34.80
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of publix medium cheddar cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix medium cheddar cheese provides 391.00 calories, 21.70g of protein, and 4.35g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 391.00 kcal | 21.70g | 4.35g | 34.80g |
| 1 oz (28g) | 109 kcal | 6.1g | 1.2g | 9.7g |
| 1 slice (23g) | 90 kcal | 5.0g | 1.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 17.00 mcg |
| Calcium | 709.00 mg |
| Potassium | 65.00 mg |
| Sodium | 652.00 mg |
Nutrition FAQs
Is publix medium cheddar cheese a good source of protein?
Yes, it is high in protein with 21.70g per 100g, making it great for muscle growth.
Is publix medium cheddar cheese keto-friendly?
Yes, publix medium cheddar cheese is highly keto-friendly with only 4.35g of carbs per 100g.
How many calories is in 1 1 slice of publix medium cheddar cheese?
A single 1 slice (23g) of publix medium cheddar cheese provides 90 calories.
How many calories is in publix medium cheddar cheese?
100 grams of publix medium cheddar cheese contains exactly 391.00 calories.