Calories in Publix Monterey Jack Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
357.00
kcalProtein
25.00
gCarbs
0.00
gFat
28.60
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of publix monterey jack cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix monterey jack cheese provides 357.00 calories, 25.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 25.00g | 0.00g | 28.60g |
| 1 oz (28g) | 100 kcal | 7.0g | 0.0g | 8.0g |
| about 1 inch cube (28g) | 100 kcal | 7.0g | 0.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 29.00 mcg |
| Calcium | 746.00 mg |
| Iron | 0.71 mg |
| Potassium | 89.00 mg |
| Sodium | 607.00 mg |
Nutrition FAQs
How many calories is in publix monterey jack cheese?
100 grams of publix monterey jack cheese contains exactly 357.00 calories.
Is publix monterey jack cheese keto-friendly?
Yes, publix monterey jack cheese is highly keto-friendly with only 0.00g of carbs per 100g.
Does publix monterey jack cheese help build muscle?
Yes, it is high in protein with 25.00g per 100g, making it great for muscle growth.
How many calories is in 1 about 1 inch cube of publix monterey jack cheese?
A single about 1 inch cube (28g) of publix monterey jack cheese provides 100 calories.