Calories in Kroger Mild Cheddar Blend Thick Cut Shredded Cheese

High Protein Low Sugar
Instrument — Food Profile
100g
Calories

429.00

kcal
Protein

21.40

g
Carbs

7.14

g
Fat

32.10

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of kroger mild cheddar blend thick cut shredded cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger mild cheddar blend thick cut shredded cheese provides 429.00 calories, 21.40g of protein, and 7.14g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 429.00 kcal 21.40g 7.14g 32.10g
1 oz (28g) 120 kcal 6.0g 2.0g 9.0g
1/4 cup (28g) 120 kcal 6.0g 2.0g 9.0g

Vitamins & Minerals

Nutrient Amount
Calcium 714.00 mg
Sodium 714.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2551719)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in kroger mild cheddar blend thick cut shredded cheese?

100 grams of kroger mild cheddar blend thick cut shredded cheese contains exactly 429.00 calories.

How many calories is in 1 1/4 cup of kroger mild cheddar blend thick cut shredded cheese?

A single 1/4 cup (28g) of kroger mild cheddar blend thick cut shredded cheese provides 120 calories.

Does kroger mild cheddar blend thick cut shredded cheese help build muscle?

Yes, it is high in protein with 21.40g per 100g, making it great for muscle growth.

Can I eat kroger mild cheddar blend thick cut shredded cheese on a keto diet?

No, kroger mild cheddar blend thick cut shredded cheese has 7.14g of carbs per 100g, which may disrupt ketosis.