Calories in Vanilla Sandwich With Creme Filling Cookies
Instrument — Food Profile
100g
Calories
483.00
kcalProtein
4.50
gCarbs
72.10
gFat
20.00
gFiber
1.50
gSugar
39.30
gBurn It Off
Curious about the nutritional profile of vanilla sandwich with creme filling cookies? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of vanilla sandwich with creme filling cookies provides 483.00 calories, 4.50g of protein, and 72.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 483.00 kcal | 4.50g | 72.10g | 20.00g |
| 1 oz (28g) | 135 kcal | 1.3g | 20.2g | 5.6g |
| cookie, round (1-3/4" dia) (10g) | 48 kcal | 0.5g | 7.2g | 2.0g |
| cookie, oval (3-1/8" x 1-1/4" x 3/8") (15g) | 72 kcal | 0.7g | 10.8g | 3.0g |
| oz (28g) | 137 kcal | 1.3g | 20.4g | 5.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 5.00 mcg |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 2.69 mg |
| Pantothenic Acid (B5) | 0.39 mg |
| Vitamin B6 | 0.02 mg |
| Folate (B9) | 4.00 mcg |
| Calcium | 27.00 mg |
| Iron | 2.21 mg |
| Magnesium | 14.00 mg |
| Potassium | 91.00 mg |
| Sodium | 388.00 mg |
| Zinc | 0.40 mg |
Nutrition FAQs
How many calories are in vanilla sandwich with creme filling cookies?
100 grams of vanilla sandwich with creme filling cookies contains exactly 483.00 calories.
Does vanilla sandwich with creme filling cookies help build muscle?
They contain 4.50g of protein per 100g, which is moderate.
How many calories are in 1 oz of vanilla sandwich with creme filling cookies?
A single oz (28g) of vanilla sandwich with creme filling cookies provides 137 calories.
Can I eat vanilla sandwich with creme filling cookies on a keto diet?
No, vanilla sandwich with creme filling cookies have 72.10g of carbs per 100g, which may disrupt ketosis.