Calories in Plain Matzo Crackers
Low Sugar
Instrument — Food Profile
100g
Calories
395.00
kcalProtein
10.00
gCarbs
83.70
gFat
1.40
gFiber
3.00
gSugar
0.29
gBurn It Off
Curious about the nutritional profile of plain matzo crackers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of plain matzo crackers provides 395.00 calories, 10.00g of protein, and 83.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 395.00 kcal | 10.00g | 83.70g | 1.40g |
| 1 oz (28g) | 111 kcal | 2.8g | 23.4g | 0.4g |
| matzo (28g) | 111 kcal | 2.8g | 23.4g | 0.4g |
| oz (14g) | 56 kcal | 1.4g | 11.9g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.39 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 3.89 mg |
| Pantothenic Acid (B5) | 0.44 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 17.00 mcg |
| Calcium | 13.00 mg |
| Iron | 3.16 mg |
| Magnesium | 25.00 mg |
| Potassium | 112.00 mg |
| Zinc | 0.68 mg |
Nutrition FAQs
How many calories are in 1 matzo of plain matzo crackers?
A single matzo (28g) of plain matzo crackers provides 111 calories.
How many calories are in plain matzo crackers?
100 grams of plain matzo crackers contains exactly 395.00 calories.
Can I eat plain matzo crackers on a keto diet?
No, plain matzo crackers have 83.70g of carbs per 100g, which may disrupt ketosis.
Is plain matzo crackers a good source of protein?
They contain 10.00g of protein per 100g, which is moderate.