Calories in Egg Matzo Crackers
Low Sugar
Instrument — Food Profile
100g
Calories
391.00
kcalProtein
12.30
gCarbs
78.60
gFat
2.10
gFiber
2.80
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of egg matzo crackers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of egg matzo crackers provides 391.00 calories, 12.30g of protein, and 78.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 391.00 kcal | 12.30g | 78.60g | 2.10g |
| 1 oz (28g) | 109 kcal | 3.4g | 22.0g | 0.6g |
| oz (14g) | 56 kcal | 1.7g | 11.2g | 0.3g |
| matzo (28g) | 109 kcal | 3.4g | 22.0g | 0.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 42.00 mcg |
| Vitamin C | 0.10 mg |
| Thiamin (B1) | 0.79 mg |
| Riboflavin (B2) | 0.62 mg |
| Niacin (B3) | 5.08 mg |
| Pantothenic Acid (B5) | 0.44 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 24.00 mcg |
| Vitamin B12 | 0.19 mcg |
| Calcium | 40.00 mg |
| Iron | 2.70 mg |
| Magnesium | 24.00 mg |
| Potassium | 150.00 mg |
| Sodium | 21.00 mg |
| Zinc | 0.73 mg |
Nutrition FAQs
How many carbs are in egg matzo crackers for ketosis?
No, egg matzo crackers have 78.60g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 matzo of egg matzo crackers?
A single matzo (28g) of egg matzo crackers provides 109 calories.
How many calories are in 1 oz of egg matzo crackers?
A single oz (14g) of egg matzo crackers provides 56 calories.
How many calories are in egg matzo crackers?
100 grams of egg matzo crackers contains exactly 391.00 calories.
Does egg matzo crackers help build muscle?
They contain 12.30g of protein per 100g, which is moderate.