Calories in Rye Crispbread Crackers
Low Sugar
Instrument — Food Profile
100g
Calories
366.00
kcalProtein
7.90
gCarbs
82.20
gFat
1.30
gFiber
16.50
gSugar
1.07
gBurn It Off
Curious about the nutritional profile of rye crispbread crackers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of rye crispbread crackers provides 366.00 calories, 7.90g of protein, and 82.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 366.00 kcal | 7.90g | 82.20g | 1.30g |
| 1 oz (28g) | 102 kcal | 2.2g | 23.0g | 0.4g |
| wafer (10g) | 37 kcal | 0.8g | 8.2g | 0.1g |
| cup, crushed (55g) | 201 kcal | 4.3g | 45.2g | 0.7g |
| crispbread (10g) | 37 kcal | 0.8g | 8.2g | 0.1g |
| crispbread, Wasa rye (10g) | 37 kcal | 0.8g | 8.2g | 0.1g |
| cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16") (6g) | 21 kcal | 0.5g | 4.8g | 0.1g |
| wafer, Rye Krisp (triple cracker) (25g) | 92 kcal | 2.0g | 20.6g | 0.3g |
| wafer, thin (2g) | 7 kcal | 0.2g | 1.6g | 0.0g |
| oz (14g) | 52 kcal | 1.1g | 11.7g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 6.00 mcg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 1.04 mg |
| Pantothenic Acid (B5) | 0.68 mg |
| Vitamin B6 | 0.21 mg |
| Folate (B9) | 22.00 mcg |
| Calcium | 31.00 mg |
| Iron | 2.43 mg |
| Magnesium | 78.00 mg |
| Potassium | 319.00 mg |
| Sodium | 410.00 mg |
| Zinc | 2.39 mg |
Nutrition FAQs
How many carbs are in rye crispbread crackers for ketosis?
No, rye crispbread crackers have 82.20g of carbs per 100g, which may disrupt ketosis.
How many calories are in rye crispbread crackers?
100 grams of rye crispbread crackers contains exactly 366.00 calories.
How many calories are in 1 crispbread, wasa rye of rye crispbread crackers?
A single crispbread, wasa rye (10g) of rye crispbread crackers provides 37 calories.
How many calories are in 1 wafer of rye crispbread crackers?
A single wafer (10g) of rye crispbread crackers provides 37 calories.
Does rye crispbread crackers help build muscle?
They contain 7.90g of protein per 100g, which is moderate.